Feeling off lately? You’re not alone.

If you’ve been feeling anxious, overwhelmed, or just not like yourself, we want you to know: help is available, and it’s okay to ask for it. Meridian offers behavioral health services with compassionate professionals who meet you where you are.

You don’t need a crisis to reach out. You just need a moment of courage and we’ll take it from there.

Learn more or request care at https://www.meridianhs.org/mental/.

🩺 Primary care that fits your life

Busy schedule? Don’t let routine care fall off the list. Meridian’s primary care providers offer flexible scheduling, easy access, and a focus on whole-person health.

From wellness visits to chronic condition management, we’re here to support your long-term health goals. Find a location near you:

https://www.meridianhs.org/physical/primary-medical-care/.

Quick tip: Stress doesn’t always look like stress

Did you know? Stress can show up as fatigue, headaches, irritability, or even changes in appetite. You’re not “just tired”—your body might be asking for support:

✔️ Talk to someone
✔️ Take a break
✔️ Get care if you need it

Home with Hope in Lafayette provides a structured, supportive environment for men and women in recovery.

With services like case management, recovery coaching, and counseling, we help individuals rebuild their lives and reintegrate into the community.

Call 765-807-0009 to learn more or refer someone today.
To learn more visit: https://bit.ly/3YmyBx6

Did you get enough sleep last night? 😴 Quality sleep is essential for physical and mental well-being.

Tips for better sleep:
✔️ Stick to a regular sleep schedule.
✔️ Avoid screens before bedtime.
✔️ Create a relaxing bedtime routine.
✔️ Limit caffeine and heavy meals before bed.
✔️ Make your bedroom a sleep-friendly environment.

Struggling with substance use? You’re not alone and we are here to help.

Meridian offers a full continuum of care including:
· Intensive Outpatient Programs
· Addictions & Recovery Center
· Women’s Recovery Home
· Home with Hope

Our services combine medical care, counseling, and peer support to meet people where they are.

Learn more: https://bit.ly/3yjobno
Schedule an appointment: https://bit.ly/3y5xTt7