Did you get enough sleep last night? 😴 Quality sleep is essential for physical and mental well-being.
Tips for better sleep:
✔️ Stick to a regular sleep schedule.
✔️ Avoid screens before bedtime.
✔️ Create a relaxing bedtime routine.
✔️ Limit caffeine and heavy meals before bed.
✔️ Make your bedroom a sleep-friendly environment.
It’s easy to fall behind on appointments, but routine care matters. Whether you need a physical, lab work, or medication refills, Meridian’s primary care teams are here to keep your health on track.
Meridian Health Services is more than a provider—we’re a community partner. From health fairs and education events to mobile clinics and family programs, we’re working every day to bring whole-person care to the places it’s needed most.
See what’s happening near you and join us in building a healthier Indiana.
Warm weather can brighten moods, but mental health still matters year-round. If you or someone you love needs support, Meridian is here to help. Our team provides counseling, therapy, and behavioral health services for all ages.
Mental health is part of your whole health—and we’re here when you need us.
🎟️ Back-to-School Fit Fair Happening Now Until 3 PM in Muncie! 🎟️
Back-to-School Fit Fair at Southside Middle School is your one-stop shop to get your students ready for the new school year!
📍 1601 E 26th St Muncie, IN 47302
Stop by for:
🎒 FREE backpacks & school supplies*
🍔 FREE food*
💈FREE Haircuts provided by PJ’s College Of Cosmetology Muncie
🩺 $10 sports physicals
🏫 School registration assistance
❤️ FREE health screenings
🦷 FREE dental screenings & cleanings
🎵 Live music from Woof Boom Radio
💉 Low-cost Immunizations
🛍️ Tons of community resources and vendors
*While supplies last.
Don't miss this opportunity to check off your back-to-school to-do list in one place. See you before 3 PM!